Carrot puree (steamed and blended)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Carrot puree (steamed and blended) has a glycemic index of 39, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Carrot puree (steamed and blended) ranks among the lowest in glycemic index.
Carrot puree (steamed and blended) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High water content
- ✓ Good source of fiber
- ✗ Low protein content
- ✗ Moderate amount of carbohydrates
- ✗ Processing (puree) may reduce nutritional value
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 8.2g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 1g |
| Insoluble | 1.8g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.06g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Carrot puree (steamed and blended)?
Carrot puree (steamed and blended) has a glycemic index of 39, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Carrot puree (steamed and blended) good for people with insulin resistance?
Carrot puree (steamed and blended) has a low glycemic index (39), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot puree (steamed and blended) affect blood sugar?
Carrot puree (steamed and blended) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →