Carrot puree (steamed and blended)
Glycemic Index
39
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
8.2g
per 100g
Protein
0.7g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High in vitamin A and antioxidants
- ✓ Low glycemic load
- ✓ Good fiber content
Negative aspects
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 8.2g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 1g |
| Insoluble | 1.8g |
| Protein | 0.7g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.06g |
| Sodium | 60mg |