Carrots with peas in sauce
Logi · Manage Insulin Resistance
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Carrots with peas in sauce has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Carrots with peas in sauce ranks above average in glycemic index.
Carrots with peas in sauce is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low level of processing
- ✓ Moderate glycemic load
- ✗ Medium glycemic index
- ✗ Addition of salt
- ✗ Presence of saturated fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 5.5g |
| Natural | 5.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 2.2g |
| Fat | 2.2g |
| Saturated | 1.2g |
| Unsaturated | 1g |
| Sodium | 250mg |
Frequently Asked Questions
What is the glycemic index of Carrots with peas in sauce?
Carrots with peas in sauce has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Carrots with peas in sauce good for people with insulin resistance?
Carrots with peas in sauce has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Carrots with peas in sauce affect blood sugar?
Carrots with peas in sauce has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →