Carrots with peas in sauce
Glycemic Index
55
Medium GI
Moderate impact on blood sugar
Glycemic Load
7
Low GL
Minimal blood sugar impact
Calories
75
per 100g
Carbs
12g
per 100g
Protein
2.2g
per 100g
Fat
2.2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low level of processing
- ✓ Moderate glycemic load
Negative aspects
- ✗ Medium glycemic index
- ✗ Addition of salt
- ✗ Presence of saturated fats
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 12g |
| Sugars (Total) | 5.5g |
| Natural | 5.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 2.2g |
| Fat | 2.2g |
| Saturated | 1.2g |
| Unsaturated | 1g |
| Sodium | 250mg |