Carrot julienne
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Carrot julienne has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Carrot julienne ranks among the lowest in glycemic index.
Carrot julienne is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9.5/10
Why this score?
- ✓ High fiber content
- ✓ Rich in vitamin A (beta-carotene)
- ✓ Low calorie density
- ✗ Moderate natural sugar content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Carbohydrates | 9.6g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.8g |
| Insoluble | 2g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.1g |
| Sodium | 69mg |
Frequently Asked Questions
What is the glycemic index of Carrot julienne?
Carrot julienne has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Carrot julienne good for people with insulin resistance?
Carrot julienne has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Carrot julienne affect blood sugar?
Carrot julienne has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →