Cooked carrot
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Cooked carrot has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cooked carrot ranks among the lowest in glycemic index.
Cooked carrot is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Very low fat content
- ✗ Moderate glycemic index (for the cooked version)
- ✗ Relatively higher content of natural sugars
- ✗ Possible loss of some vitamins due to cooking
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 8.2g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.9g |
| Soluble | 0.9g |
| Insoluble | 2g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.06g |
| Sodium | 58mg |
Frequently Asked Questions
What is the glycemic index of Cooked carrot?
Cooked carrot has a glycemic index of 49, which classifies it as a low GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Cooked carrot good for people with insulin resistance?
Cooked carrot has a low glycemic index (49), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cooked carrot affect blood sugar?
Cooked carrot has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →