Cooked carrot
Glycemic Index
49
Low GI
Best for blood sugar control
Glycemic Load
4
Low GL
Minimal blood sugar impact
Calories
35
per 100g
Carbs
8.2g
per 100g
Protein
0.8g
per 100g
Fat
0.2g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ High fiber content
- ✓ Very low fat content
Negative aspects
- ✗ Moderate glycemic index (for the cooked version)
- ✗ Relatively higher content of natural sugars
- ✗ Possible loss of some vitamins due to cooking
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 8.2g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.9g |
| Soluble | 0.9g |
| Insoluble | 2g |
| Protein | 0.8g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.06g |
| Sodium | 58mg |