Carrot
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
41
per 100g
Carbs
9.6g
per 100g
Protein
0.9g
per 100g
Fat
0.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ High fiber content
- ✓ Very low in saturated fat
Negative aspects
- ✗ Moderate total sugars (naturally occurring)
- ✗ Low protein content
Processing Level
5%
Minimal
Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Carbohydrates | 9.6g |
| Sugars (Total) | 4.7g |
| Natural | 4.7g |
| Added | 0g |
| Fiber | 2.8g |
| Soluble | 0.8g |
| Insoluble | 2g |
| Protein | 0.9g |
| Fat | 0.2g |
| Saturated | 0.04g |
| Unsaturated | 0.16g |
| Sodium | 69mg |