Carrageenan
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
15
per 100g
Carbs
3.5g
per 100g
Protein
0.2g
per 100g
Fat
0g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ Low calorie and carbohydrate content
- ✓ No sugars or fats
- ✓ Contains dietary fiber
Negative aspects
- ✗ Highly processed additive
- ✗ Potential gut health concerns
- ✗ Low overall nutritional value
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 3g |
| Soluble | 2.4g |
| Insoluble | 0.6g |
| Protein | 0.2g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 50mg |