Cardamom pods
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
311
per 100g
Carbs
68.5g
per 100g
Protein
10.8g
per 100g
Fat
6.7g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low sugar content
Negative aspects
- ✗ High calorie density (as a spice)
- ✗ Not a significant protein source
Processing Level
10%
Minimal
Nutrition Facts (per 100g)
| Calories | 311 kcal |
| Carbohydrates | 68.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 28g |
| Soluble | 7g |
| Insoluble | 21g |
| Protein | 10.8g |
| Fat | 6.7g |
| Saturated | 0.7g |
| Unsaturated | 6g |
| Sodium | 18mg |