Cardamom
Glycemic Index
20
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
311
per 100g
Carbs
68.5g
per 100g
Protein
10.8g
per 100g
Fat
6.7g
per 100g
Logi Score: 9.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Extremely high fiber content
- ✓ No added sugars
Negative aspects
- ✗ Moderately high calorie density
- ✗ Unknown processing level
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 311 kcal |
| Carbohydrates | 68.5g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 28g |
| Soluble | 8g |
| Insoluble | 20g |
| Protein | 10.8g |
| Fat | 6.7g |
| Saturated | 0.7g |
| Unsaturated | 6g |
| Sodium | 18mg |