Caraway seeds
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
333
per 100g
Carbs
49.9g
per 100g
Protein
19.8g
per 100g
Fat
14.6g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Exceptionally high fiber content
- ✓ Very low sugar and sodium
- ✓ Good source of protein
Negative aspects
- ✗ High calorie density
- ✗ Relatively high total fat
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 333 kcal |
| Carbohydrates | 49.9g |
| Sugars (Total) | 0.64g |
| Natural | 0.6g |
| Added | 0g |
| Fiber | 38g |
| Soluble | 11.4g |
| Insoluble | 26.6g |
| Protein | 19.8g |
| Fat | 14.6g |
| Saturated | 0.62g |
| Unsaturated | 13.98g |
| Sodium | 17mg |