What is the glycemic load of Caraway seeds?

Caraway seeds has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Caraway seeds?

Caraway seeds contains 333 calories per 100g.

Caraway seeds

GI 0 · Low GL 0 · Low Score 9/10

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Caraway seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Caraway seeds ranks among the lowest in glycemic index.

Caraway seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

333

Calories

49.9g

Carbs

19.8g

Protein

14.6g

Fat

Logi Score: 9/10

Why this score?

✓ Exceptionally high fiber content
✓ Very low sugar and sodium
✓ Good source of protein

✗ High calorie density
✗ Relatively high total fat

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	333 kcal
Carbohydrates	49.9g
Sugars (Total)	0.64g
Natural	0.6g
Added	0g
Fiber	38g
Soluble	11.4g
Insoluble	26.6g
Protein	19.8g
Fat	14.6g
Saturated	0.62g
Unsaturated	13.98g
Sodium	17mg

Frequently Asked Questions

What is the glycemic index of Caraway seeds?

Caraway seeds has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Caraway seeds good for people with insulin resistance?

Caraway seeds has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Caraway seeds affect blood sugar?

Caraway seeds has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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