Slow-cooked onion in minimal oil
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
60
per 100g
Carbs
11g
per 100g
Protein
1.1g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Low glycemic index
- ✓ Contains fiber
Negative aspects
- ✗ Moderate total sugars
- ✗ Some nutrient loss from cooking
- ✗ Mildly processed
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 60 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 5.5g |
| Natural | 5.5g |
| Added | 0g |
| Fiber | 1.7g |
| Soluble | 0.5g |
| Insoluble | 1.2g |
| Protein | 1.1g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 5mg |