What is the glycemic load of Caramelized onion?

Caramelized onion has a glycemic load of 9 per 100g, indicating a low impact on blood sugar.

How many calories are in Caramelized onion?

Caramelized onion contains 110 calories per 100g.

Caramelized onion

GI 40 · Low GL 9 · Low Score 6/10

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Caramelized onion has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Caramelized onion ranks among the lowest in glycemic index.

Caramelized onion is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 40

Low GI

Best for blood sugar control

Glycemic Load 9

Low GL

Minimal blood sugar impact

110

Calories

22g

Carbs

1.5g

Protein

Fat

Logi Score: 6/10

Why this score?

✓ Moderate fiber content
✓ Low saturated fat
✓ Low sodium

✗ Moderate glycemic load
✗ Added sugars
✗ Moderate total sugars

Processing Level

60%

Moderate

Nutrition Facts (per 100g)

Calories	110 kcal
Carbohydrates	22g
Sugars (Total)	10g
Natural	8.0g
Added	2g
Fiber	2.2g
Soluble	0.7g
Insoluble	1.5g
Protein	1.5g
Fat	3g
Saturated	0.4g
Unsaturated	2.6g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Caramelized onion?

Caramelized onion has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 9 per 100g, it has a minimal impact on blood sugar.

Is Caramelized onion good for people with insulin resistance?

Caramelized onion has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Caramelized onion affect blood sugar?

Caramelized onion has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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