Caramel color
Logi · Manage Insulin Resistance
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Caramel color has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Compared to other other, Caramel color ranks above average in glycemic index.
Caramel color is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ No fat content
- ✓ No saturated fat
- ✗ Very high added sugar
- ✗ High glycemic load
- ✗ Highly processed
Processing Level
Nutrition Facts (per 100g)
| Calories | 270 kcal |
| Carbohydrates | 68g |
| Sugars (Total) | 68g |
| Natural | 0.0g |
| Added | 68g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Caramel color?
Caramel color has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 41 per 100g, it has a significant impact on blood sugar.
Is Caramel color good for people with insulin resistance?
Caramel color has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Caramel color affect blood sugar?
Caramel color has a glycemic load of 41 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →