Cappuccino
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
4.5g
per 100g
Protein
2.1g
per 100g
Fat
1.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ Low calories
- ✓ Minimal added sugars
Negative aspects
- ✗ No fiber content
- ✗ Contains some saturated fat
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 4.5g |
| Sugars (Total) | 3.8g |
| Natural | 3.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.1g |
| Fat | 1.5g |
| Saturated | 0.9g |
| Unsaturated | 0.6g |
| Sodium | 35mg |