Capers
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
23
per 100g
Carbs
4.9g
per 100g
Protein
2.4g
per 100g
Fat
0.9g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
Negative aspects
- ✗ Very high sodium content
- ✗ Low vitamin content
- ✗ May increase blood pressure
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 23 kcal |
| Carbohydrates | 4.9g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 2.4g |
| Fat | 0.9g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 2960mg |