What is the glycemic load of Caper and chive sauce?

Caper and chive sauce has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Caper and chive sauce?

Caper and chive sauce contains 180 calories per 100g.

Caper and chive sauce

GI 10 · Low GL 0 · Low Score 4/10

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Caper and chive sauce has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Caper and chive sauce ranks among the lowest in glycemic index.

Caper and chive sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

180

Calories

Carbs

Protein

17g

Fat

Logi Score: 4/10

Why this score?

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	180 kcal
Carbohydrates	4g
Sugars (Total)	1.5g
Natural	1.0g
Added	0.5g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	2g
Fat	17g
Saturated	2.5g
Unsaturated	13g
Sodium	1200mg

Frequently Asked Questions

What is the glycemic index of Caper and chive sauce?

Caper and chive sauce has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Caper and chive sauce good for people with insulin resistance?

Caper and chive sauce has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Caper and chive sauce affect blood sugar?

Caper and chive sauce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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