Plant-based omega-3 spread
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
540
per 100g
Carbs
0g
per 100g
Protein
0g
per 100g
Fat
60g
per 100g
Logi Score: 5/10
Why this score?
Positive aspects
- ✓ No carbohydrates or sugars
- ✓ Rich in unsaturated fats
Negative aspects
- ✗ Highly processed oil
- ✗ Contains omega-6 fatty acids
- ✗ Lacks fiber and micronutrients
Processing Level
75%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 540 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 60g |
| Saturated | 7g |
| Unsaturated | 53g |
| Sodium | 500mg |