Canned drink (hydrate)
Glycemic Index
65
Medium GI
Moderate impact on blood sugar
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
20
per 100g
Carbs
5g
per 100g
Protein
0g
per 100g
Fat
0g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ Low calorie
- ✓ No fat content
Negative aspects
- ✗ High added sugar
- ✗ High glycemic index
- ✗ No fiber or protein
Processing Level
90%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 20 kcal |
| Carbohydrates | 5g |
| Sugars (Total) | 5g |
| Natural | 0.0g |
| Added | 5g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 40mg |