Canned chili
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Canned chili has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Canned chili ranks among the lowest in glycemic index.
Canned chili is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate fiber content
- ✓ Low glycemic load
- ✓ Contains some protein
- ✗ Moderately processed
- ✗ High sodium content
- ✗ Contains added sugars
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 6g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Canned chili?
Canned chili has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 6 per 100g, it has a minimal impact on blood sugar.
Is Canned chili good for people with insulin resistance?
Canned chili has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Canned chili affect blood sugar?
Canned chili has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →