Canned chili
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
110
per 100g
Carbs
13g
per 100g
Protein
6g
per 100g
Fat
3.5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ Moderate fiber content
- ✓ Low glycemic load
- ✓ Contains some protein
Negative aspects
- ✗ Moderately processed
- ✗ High sodium content
- ✗ Contains added sugars
Processing Level
85%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 3g |
| Natural | 2.0g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 6g |
| Fat | 3.5g |
| Saturated | 1.2g |
| Unsaturated | 2.3g |
| Sodium | 400mg |