Cajun seasoning
Glycemic Index
0
Low GI
Best for blood sugar control
Glycemic Load
0
Low GL
Minimal blood sugar impact
Calories
250
per 100g
Carbs
45g
per 100g
Protein
8g
per 100g
Fat
5g
per 100g
Logi Score: 6/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low added sugar
- ✓ Low processing level
Negative aspects
- ✗ Extremely high sodium
- ✗ Moderate caloric density
Processing Level
80%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 250 kcal |
| Carbohydrates | 45g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 20g |
| Soluble | 6g |
| Insoluble | 14g |
| Protein | 8g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 4g |
| Sodium | 12000mg |