Natural caffeine from tea
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Natural caffeine from tea has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Natural caffeine from tea ranks among the lowest in glycemic index.
Natural caffeine from tea is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Zero glycemic load
- ✓ No calories or sugars
- ✓ Very low processing
- ✗ Contains caffeine (may increase insulin resistance in sensitive individuals)
- ✗ No beneficial nutrients (fiber, protein, vitamins)
- ✗ Possible stimulant side effects
Processing Level
Nutrition Facts (per 100g)
| Calories | 0 kcal |
| Carbohydrates | 0g |
| Sugars (Total) | 0g |
| Natural | 0.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 1mg |
Frequently Asked Questions
What is the glycemic index of Natural caffeine from tea?
Natural caffeine from tea has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Natural caffeine from tea good for people with insulin resistance?
Natural caffeine from tea has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Natural caffeine from tea affect blood sugar?
Natural caffeine from tea has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →