Caesar salad with chicken and bacon
Logi · Manage Insulin Resistance
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Caesar salad with chicken and bacon has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2.5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Caesar salad with chicken and bacon ranks among the lowest in glycemic index.
Caesar salad with chicken and bacon is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ High protein content
- ✓ Contains unsaturated fats
- ✗ High sodium content
- ✗ Moderate saturated fat
- ✗ Low fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 170 kcal |
| Carbohydrates | 6g |
| Sugars (Total) | 1.5g |
| Natural | 1.0g |
| Added | 0.5g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 11g |
| Fat | 11g |
| Saturated | 3.5g |
| Unsaturated | 7g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of Caesar salad with chicken and bacon?
Caesar salad with chicken and bacon has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 2.5 per 100g, it has a minimal impact on blood sugar.
Is Caesar salad with chicken and bacon good for people with insulin resistance?
Caesar salad with chicken and bacon has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Caesar salad with chicken and bacon affect blood sugar?
Caesar salad with chicken and bacon has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →