Prickly pear juice
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Prickly pear juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Prickly pear juice ranks among the lowest in glycemic index.
Prickly pear juice is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low glycemic load
- ✓ Low calorie content
- ✓ High water content
- ✗ Low protein content
- ✗ High sugar content
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 41 kcal |
| Carbohydrates | 10g |
| Sugars (Total) | 9g |
| Natural | 9.0g |
| Added | 0g |
| Fiber | 1g |
| Soluble | 0.3g |
| Insoluble | 0.7g |
| Protein | 0.5g |
| Fat | 0.1g |
| Saturated | 0g |
| Unsaturated | 0.1g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of Prickly pear juice?
Prickly pear juice has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Prickly pear juice good for people with insulin resistance?
Prickly pear juice has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Prickly pear juice affect blood sugar?
Prickly pear juice has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →