Cacao powder with unsweetened oat milk (no added sugar)
Logi · Manage Insulin Resistance
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Cacao powder with unsweetened oat milk (no added sugar) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Cacao powder with unsweetened oat milk (no added sugar) ranks among the lowest in glycemic index.
Cacao powder with unsweetened oat milk (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ No added sugar
- ✓ Contains fiber and plant protein
- ✓ Low glycemic load
- ✗ Contains some processed ingredients
- ✗ Moderate sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 5.5g |
| Sugars (Total) | 0.7g |
| Natural | 0.7g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.3g |
| Fat | 1.3g |
| Saturated | 0.3g |
| Unsaturated | 1g |
| Sodium | 38mg |
Frequently Asked Questions
What is the glycemic index of Cacao powder with unsweetened oat milk (no added sugar)?
Cacao powder with unsweetened oat milk (no added sugar) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Cacao powder with unsweetened oat milk (no added sugar) good for people with insulin resistance?
Cacao powder with unsweetened oat milk (no added sugar) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cacao powder with unsweetened oat milk (no added sugar) affect blood sugar?
Cacao powder with unsweetened oat milk (no added sugar) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →