Cacao nibs (crushed cacao beans, unsweetened)
Glycemic Index
10
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
600
per 100g
Carbs
29g
per 100g
Protein
14g
per 100g
Fat
43g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low sugar content
Negative aspects
- ✗ High saturated fat content
- ✗ Calorie dense
Processing Level
20%
Minimal
Nutrition Facts (per 100g)
| Calories | 600 kcal |
| Carbohydrates | 29g |
| Sugars (Total) | 1g |
| Natural | 1.0g |
| Added | 0g |
| Fiber | 11g |
| Soluble | 3g |
| Insoluble | 8g |
| Protein | 14g |
| Fat | 43g |
| Saturated | 27g |
| Unsaturated | 16g |
| Sodium | 5mg |