Coleslaw (shredded cabbage salad with carrots, light dressing)
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Coleslaw (shredded cabbage salad with carrots, light dressing) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Coleslaw (shredded cabbage salad with carrots, light dressing) ranks among the lowest in glycemic index.
Coleslaw (shredded cabbage salad with carrots, light dressing) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ No added sugars
- ✗ Contains added sodium
- ✗ Limited protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 1.1g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.9g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Coleslaw (shredded cabbage salad with carrots, light dressing)?
Coleslaw (shredded cabbage salad with carrots, light dressing) has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Coleslaw (shredded cabbage salad with carrots, light dressing) good for people with insulin resistance?
Coleslaw (shredded cabbage salad with carrots, light dressing) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Coleslaw (shredded cabbage salad with carrots, light dressing) affect blood sugar?
Coleslaw (shredded cabbage salad with carrots, light dressing) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →