Coleslaw (shredded cabbage salad with carrots, light dressing)
Glycemic Index
15
Low GI
Best for blood sugar control
Glycemic Load
1
Low GL
Minimal blood sugar impact
Calories
55
per 100g
Carbs
8.5g
per 100g
Protein
1.1g
per 100g
Fat
2.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load and index
- ✓ Good fiber content
- ✓ No added sugars
Negative aspects
- ✗ Contains added sodium
- ✗ Limited protein content
Processing Level
30%
Minimal
Nutrition Facts (per 100g)
| Calories | 55 kcal |
| Carbohydrates | 8.5g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 1.1g |
| Fat | 2.2g |
| Saturated | 0.3g |
| Unsaturated | 1.9g |
| Sodium | 120mg |