What is the glycemic load of Finely shredded cabbage (raw)?

Finely shredded cabbage (raw) has a glycemic load of 1 per 100g, indicating a low impact on blood sugar.

How many calories are in Finely shredded cabbage (raw)?

Finely shredded cabbage (raw) contains 25 calories per 100g.

Finely shredded cabbage (raw)

GI 10 · Low GL 1 · Low Score 10/10

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Finely shredded cabbage (raw) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Compared to other vegetables, Finely shredded cabbage (raw) ranks among the lowest in glycemic index.

Finely shredded cabbage (raw) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 10

Low GI

Best for blood sugar control

Glycemic Load 1

Low GL

Minimal blood sugar impact

Calories

5.8g

Carbs

1.3g

Protein

0.1g

Fat

Logi Score: 10/10

Why this score?

✓ High fiber content
✓ Rich in micronutrients (vitamin C, K)
✓ Very low glycemic load

✗ May cause bloating in sensitive individuals
✗ Low protein content

Processing Level

10%

Minimal

Nutrition Facts (per 100g)

Calories	25 kcal
Carbohydrates	5.8g
Sugars (Total)	3.2g
Natural	3.2g
Added	0g
Fiber	2.5g
Soluble	0g
Insoluble	0g
Protein	1.3g
Fat	0.1g
Saturated	0.02g
Unsaturated	0.02g
Sodium	18mg

Frequently Asked Questions

What is the glycemic index of Finely shredded cabbage (raw)?

Finely shredded cabbage (raw) has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.

Is Finely shredded cabbage (raw) good for people with insulin resistance?

Finely shredded cabbage (raw) has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Finely shredded cabbage (raw) affect blood sugar?

Finely shredded cabbage (raw) has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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