Cabbage and mushroom pastry
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Cabbage and mushroom pastry has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cabbage and mushroom pastry ranks above average in glycemic index.
Cabbage and mushroom pastry is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 4.5/10
Why this score?
- ✓ Presence of dietary fiber
- ✓ Low saturated fat content
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Medium level of processing
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 34g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.8g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Cabbage and mushroom pastry?
Cabbage and mushroom pastry has a glycemic index of 60, which classifies it as a moderate GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Cabbage and mushroom pastry good for people with insulin resistance?
Cabbage and mushroom pastry has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats to slow glucose absorption.
How does Cabbage and mushroom pastry affect blood sugar?
Cabbage and mushroom pastry has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →