Cabbage and mushroom pastry
Glycemic Index
60
Medium GI
Moderate impact on blood sugar
Glycemic Load
20
High GL
Significant blood sugar impact
Calories
210
per 100g
Carbs
34g
per 100g
Protein
5g
per 100g
Fat
6g
per 100g
Logi Score: 4.5/10
Why this score?
Positive aspects
- ✓ Presence of dietary fiber
- ✓ Low saturated fat content
Negative aspects
- ✗ High glycemic load
- ✗ High sodium content
- ✗ Medium level of processing
Processing Level
70%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 34g |
| Sugars (Total) | 2.5g |
| Natural | 2.0g |
| Added | 0.5g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 5g |
| Fat | 6g |
| Saturated | 1.2g |
| Unsaturated | 4.8g |
| Sodium | 420mg |