Fresh cabbage and carrot salad with lemon and olive oil dressing
Logi · Manage Insulin Resistance
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Fresh cabbage and carrot salad with lemon and olive oil dressing has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Fresh cabbage and carrot salad with lemon and olive oil dressing ranks among the lowest in glycemic index.
Fresh cabbage and carrot salad with lemon and olive oil dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Very low glycemic load and index
- ✓ Contains fiber and unsaturated fats
- ✓ Low added sugars
- ✗ Some saturated fat from Caesar dressing
- ✗ Low protein content
- ✗ Processed dressing may contain additives
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 4.2g |
| Saturated | 0.6g |
| Unsaturated | 3.6g |
| Sodium | 18mg |
Frequently Asked Questions
What is the glycemic index of Fresh cabbage and carrot salad with lemon and olive oil dressing?
Fresh cabbage and carrot salad with lemon and olive oil dressing has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Fresh cabbage and carrot salad with lemon and olive oil dressing good for people with insulin resistance?
Fresh cabbage and carrot salad with lemon and olive oil dressing has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Fresh cabbage and carrot salad with lemon and olive oil dressing affect blood sugar?
Fresh cabbage and carrot salad with lemon and olive oil dressing has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →