Fresh cabbage and carrot salad with lemon and olive oil dressing
Glycemic Index
25
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
7.5g
per 100g
Protein
1.1g
per 100g
Fat
4.2g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some natural sugars
- ✗ Low protein content
Processing Level
15%
Minimal
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 1.1g |
| Fat | 4.2g |
| Saturated | 0.6g |
| Unsaturated | 3.6g |
| Sodium | 18mg |