Cabbage and carrot salad with low-fat greek yogurt dressing
Logi · Manage Insulin Resistance
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Cabbage and carrot salad with low-fat greek yogurt dressing has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cabbage and carrot salad with low-fat greek yogurt dressing ranks among the lowest in glycemic index.
Cabbage and carrot salad with low-fat greek yogurt dressing is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in vitamins and probiotics
- ✗ Contains some natural sugars
- ✗ Low fat may reduce satiety
- ✗ Slightly processed due to yogurt
Processing Level
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 7.5g |
| Sugars (Total) | 4.2g |
| Natural | 4.2g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 1.1g |
| Saturated | 0.3g |
| Unsaturated | 0.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Cabbage and carrot salad with low-fat greek yogurt dressing?
Cabbage and carrot salad with low-fat greek yogurt dressing has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Cabbage and carrot salad with low-fat greek yogurt dressing good for people with insulin resistance?
Cabbage and carrot salad with low-fat greek yogurt dressing has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage and carrot salad with low-fat greek yogurt dressing affect blood sugar?
Cabbage and carrot salad with low-fat greek yogurt dressing has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →