Cabbage and white bean vegetable soup (no added sugars)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Cabbage and white bean vegetable soup (no added sugars) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cabbage and white bean vegetable soup (no added sugars) ranks among the lowest in glycemic index.
Cabbage and white bean vegetable soup (no added sugars) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
- ✗ Moderate sodium content (if salted)
- ✗ Low fat content (may not be satiating for all)
Processing Level
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 7.2g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.78g |
| Insoluble | 1.82g |
| Protein | 2.1g |
| Fat | 0.4g |
| Saturated | 0.07g |
| Unsaturated | 0.25g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Cabbage and white bean vegetable soup (no added sugars)?
Cabbage and white bean vegetable soup (no added sugars) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Cabbage and white bean vegetable soup (no added sugars) good for people with insulin resistance?
Cabbage and white bean vegetable soup (no added sugars) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage and white bean vegetable soup (no added sugars) affect blood sugar?
Cabbage and white bean vegetable soup (no added sugars) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →