Cabbage and white bean vegetable soup (no added sugars)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
38
per 100g
Carbs
7.2g
per 100g
Protein
2.1g
per 100g
Fat
0.4g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic load
- ✓ Rich in micronutrients
Negative aspects
- ✗ Moderate sodium content (if salted)
- ✗ Low fat content (may not be satiating for all)
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 38 kcal |
| Carbohydrates | 7.2g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 2.6g |
| Soluble | 0.78g |
| Insoluble | 1.82g |
| Protein | 2.1g |
| Fat | 0.4g |
| Saturated | 0.07g |
| Unsaturated | 0.25g |
| Sodium | 180mg |