Cabbage and chickpea stew
Logi · Manage Insulin Resistance
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Cabbage and chickpea stew has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cabbage and chickpea stew ranks among the lowest in glycemic index.
Cabbage and chickpea stew is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
- ✗ Average sodium content
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Cabbage and chickpea stew?
Cabbage and chickpea stew has a glycemic index of 28, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Cabbage and chickpea stew good for people with insulin resistance?
Cabbage and chickpea stew has a low glycemic index (28), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cabbage and chickpea stew affect blood sugar?
Cabbage and chickpea stew has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →