Cabbage and chickpea stew
Glycemic Index
28
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
65
per 100g
Carbs
11g
per 100g
Protein
3.2g
per 100g
Fat
1.1g
per 100g
Logi Score: 9/10
Why this score?
Positive aspects
- ✓ Very low glycemic load
- ✓ High fiber content
- ✓ Low level of processing
Negative aspects
- ✗ Average sodium content
- ✗ Low protein content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 65 kcal |
| Carbohydrates | 11g |
| Sugars (Total) | 3.2g |
| Natural | 3.2g |
| Added | 0g |
| Fiber | 4.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.2g |
| Fat | 1.1g |
| Saturated | 0.2g |
| Unsaturated | 0.7g |
| Sodium | 180mg |