Roasted butternut squash
Glycemic Index
51
Low GI
Best for blood sugar control
Glycemic Load
6
Low GL
Minimal blood sugar impact
Calories
45
per 100g
Carbs
11.7g
per 100g
Protein
1g
per 100g
Fat
0.1g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load
- ✓ Good fiber content
- ✓ Minimal added sugar
Negative aspects
- ✗ Moderate carbohydrate content
- ✗ Moderate glycemic index
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 45 kcal |
| Carbohydrates | 11.7g |
| Sugars (Total) | 2.2g |
| Natural | 2.2g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 1g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 4mg |