Buttermilk powder
Logi · Manage Insulin Resistance
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Buttermilk powder has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Compared to other dairy, Buttermilk powder ranks among the lowest in glycemic index.
Buttermilk powder is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ High protein content
- ✓ Low saturated fat
- ✓ No added sugars
- ✗ High glycemic load
- ✗ High sodium
- ✗ No fiber
Processing Level
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 49g |
| Natural | 49.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 30g |
| Fat | 4g |
| Saturated | 2.5g |
| Unsaturated | 1.5g |
| Sodium | 1200mg |
Frequently Asked Questions
What is the glycemic index of Buttermilk powder?
Buttermilk powder has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 25 per 100g, it has a significant impact on blood sugar.
Is Buttermilk powder good for people with insulin resistance?
Buttermilk powder has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buttermilk powder affect blood sugar?
Buttermilk powder has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →