Buttermilk powder
Glycemic Index
50
Low GI
Best for blood sugar control
Glycemic Load
25
High GL
Significant blood sugar impact
Calories
370
per 100g
Carbs
49g
per 100g
Protein
30g
per 100g
Fat
4g
per 100g
Logi Score: 4/10
Why this score?
Positive aspects
- ✓ High protein content
- ✓ Low saturated fat
- ✓ No added sugars
Negative aspects
- ✗ High glycemic load
- ✗ High sodium
- ✗ No fiber
Processing Level
65%
Highly Processed
Nutrition Facts (per 100g)
| Calories | 370 kcal |
| Carbohydrates | 49g |
| Sugars (Total) | 49g |
| Natural | 49.0g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 30g |
| Fat | 4g |
| Saturated | 2.5g |
| Unsaturated | 1.5g |
| Sodium | 1200mg |