Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi)
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Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) ranks among the lowest in glycemic index.
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ Low saturated fat
- ✓ Moderate protein content
- ✓ Low glycemic load
- ✗ Contains some sodium
- ✗ Moderate processing level
- ✗ Limited fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 2g |
| Saturated | 0.7g |
| Unsaturated | 1.3g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi)?
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 3 per 100g, it has a minimal impact on blood sugar.
Is Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) good for people with insulin resistance?
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) affect blood sugar?
Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi) has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →