Buttermilk, chickpea flour, and fenugreek blend (lower fat/sodium kadhi)
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
3
Low GL
Minimal blood sugar impact
Calories
70
per 100g
Carbs
9g
per 100g
Protein
3.5g
per 100g
Fat
2g
per 100g
Logi Score: 7/10
Why this score?
Positive aspects
- ✓ Low saturated fat
- ✓ Moderate protein content
- ✓ Low glycemic load
Negative aspects
- ✗ Contains some sodium
- ✗ Moderate processing level
- ✗ Limited fiber content
Processing Level
55%
Moderate
Nutrition Facts (per 100g)
| Calories | 70 kcal |
| Carbohydrates | 9g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 1.2g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.5g |
| Fat | 2g |
| Saturated | 0.7g |
| Unsaturated | 1.3g |
| Sodium | 180mg |