Buttermilk
Logi · Manage Insulin Resistance
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Buttermilk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Buttermilk ranks among the lowest in glycemic index.
Buttermilk is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ Low glycemic load and index
- ✓ Low in saturated fat
- ✓ Minimally processed
- ✗ Contains lactose (milk sugar)
- ✗ No fiber content
- ✗ Moderate sodium
Processing Level
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 0.9g |
| Saturated | 0.6g |
| Unsaturated | 0.3g |
| Sodium | 105mg |
Frequently Asked Questions
What is the glycemic index of Buttermilk?
Buttermilk has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Buttermilk good for people with insulin resistance?
Buttermilk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buttermilk affect blood sugar?
Buttermilk has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →