Buttermilk
Glycemic Index
35
Low GI
Best for blood sugar control
Glycemic Load
2
Low GL
Minimal blood sugar impact
Calories
40
per 100g
Carbs
4.8g
per 100g
Protein
3.3g
per 100g
Fat
0.9g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic load and index
- ✓ Low in saturated fat
- ✓ Minimally processed
Negative aspects
- ✗ Contains lactose (milk sugar)
- ✗ No fiber content
- ✗ Moderate sodium
Processing Level
60%
Moderate
Nutrition Facts (per 100g)
| Calories | 40 kcal |
| Carbohydrates | 4.8g |
| Sugars (Total) | 4.8g |
| Natural | 4.8g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 3.3g |
| Fat | 0.9g |
| Saturated | 0.6g |
| Unsaturated | 0.3g |
| Sodium | 105mg |