Unsalted butter
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Unsalted butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Unsalted butter ranks among the lowest in glycemic index.
Unsalted butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 4/10
Why this score?
- ✓ Very low carbohydrate content
- ✓ Minimal processing
- ✓ No added sugars
- ✗ Extremely high in saturated fat
- ✗ Very high calorie density
- ✗ Lacks fiber and protein
Processing Level
Nutrition Facts (per 100g)
| Calories | 717 kcal |
| Carbohydrates | 0.1g |
| Sugars (Total) | 0.1g |
| Natural | 0.1g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.9g |
| Fat | 81g |
| Saturated | 51g |
| Unsaturated | 30g |
| Sodium | 11mg |
Frequently Asked Questions
What is the glycemic index of Unsalted butter?
Unsalted butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Unsalted butter good for people with insulin resistance?
Unsalted butter has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsalted butter affect blood sugar?
Unsalted butter has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →