Buttered bun

Buttered bun

GI 75 · High GL 36 · High Score 3/10

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Buttered bun has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Buttered bun ranks among the highest in glycemic index.

Buttered bun may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 75
High GI
Rapid blood sugar spike
Glycemic Load 36
High GL
Significant blood sugar impact
320
Calories
48g
Carbs
8g
Protein
10g
Fat

Logi Score: 3/10

Why this score?

  • ✓ Contains some protein
  • ✓ Provides moderate fiber
  • ✗ High glycemic index and load
  • ✗ Contains added sugars
  • ✗ High sodium content

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories320 kcal
Carbohydrates48g
Sugars (Total)6g
Natural2.0g
Added4g
Fiber2g
Soluble0.6g
Insoluble1.4g
Protein8g
Fat10g
Saturated5g
Unsaturated4g
Sodium450mg

Frequently Asked Questions

What is the glycemic index of Buttered bun?

Buttered bun has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 36 per 100g, it has a significant impact on blood sugar.

Is Buttered bun good for people with insulin resistance?

Buttered bun has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.

How does Buttered bun affect blood sugar?

Buttered bun has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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