What is the glycemic load of Salted butter?

Salted butter has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Salted butter?

Salted butter contains 717 calories per 100g.

Salted butter

GI 0 · Low GL 0 · Low Score 3/10

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Salted butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other dairy, Salted butter ranks among the lowest in glycemic index.

Salted butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

717

Calories

0.7g

Carbs

0.9g

Protein

81g

Fat

Logi Score: 3/10

Why this score?

✓ Very low carbohydrates
✓ No added sugars
✓ Minimally processed

✗ Extremely high saturated fat
✗ Very high in calories
✗ High sodium content

Processing Level

70%

Highly Processed

Nutrition Facts (per 100g)

Calories	717 kcal
Carbohydrates	0.7g
Sugars (Total)	0.7g
Natural	0.7g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0.9g
Fat	81g
Saturated	51g
Unsaturated	30g
Sodium	715mg

Frequently Asked Questions

What is the glycemic index of Salted butter?

Salted butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Salted butter good for people with insulin resistance?

Salted butter has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Salted butter affect blood sugar?

Salted butter has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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