What is the glycemic load of Butter or oil?

Butter or oil has a glycemic load of 0 per 100g, indicating a low impact on blood sugar.

How many calories are in Butter or oil?

Butter or oil contains 740 calories per 100g.

Butter or oil

GI 0 · Low GL 0 · Low Score 4/10

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Butter or oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Butter or oil ranks among the lowest in glycemic index.

Butter or oil is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 0

Low GI

Best for blood sugar control

Glycemic Load 0

Low GL

Minimal blood sugar impact

740

Calories

0.5g

Carbs

0.5g

Protein

82g

Fat

Logi Score: 4/10

Why this score?

✓ Very low carbohydrates and sugars
✓ Minimal processing level

✗ Extremely high in saturated fat
✗ Very high in total fat
✗ Low protein and zero fiber

Processing Level

75%

Highly Processed

Nutrition Facts (per 100g)

Calories	740 kcal
Carbohydrates	0.5g
Sugars (Total)	0g
Natural	0.0g
Added	0g
Fiber	0g
Soluble	0g
Insoluble	0g
Protein	0.5g
Fat	82g
Saturated	35g
Unsaturated	47g
Sodium	10mg

Frequently Asked Questions

What is the glycemic index of Butter or oil?

Butter or oil has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.

Is Butter or oil good for people with insulin resistance?

Butter or oil has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Butter or oil affect blood sugar?

Butter or oil has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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