Butter lettuce
Logi · Manage Insulin Resistance
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Butter lettuce has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Butter lettuce ranks among the lowest in glycemic index.
Butter lettuce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Very low glycemic load
- ✓ Low calorie content
- ✓ Source of fiber
- ✗ Low protein content
- ✗ Low mineral content
Processing Level
Nutrition Facts (per 100g)
| Calories | 13 kcal |
| Carbohydrates | 2.2g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 1.4g |
| Fat | 0.2g |
| Saturated | 0.03g |
| Unsaturated | 0.07g |
| Sodium | 10mg |
Frequently Asked Questions
What is the glycemic index of Butter lettuce?
Butter lettuce has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Butter lettuce good for people with insulin resistance?
Butter lettuce has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Butter lettuce affect blood sugar?
Butter lettuce has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →