Goat butter
Logi · Manage Insulin Resistance
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Goat butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Goat butter ranks among the lowest in glycemic index.
Goat butter is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 3/10
Why this score?
- ✓ Low glycemic load
- ✓ Very low sugar level
- ✓ Minimal level of processing
- ✗ Very high saturated fat content
- ✗ Lack of fiber and protein
- ✗ High calorie content
Processing Level
Nutrition Facts (per 100g)
| Calories | 720 kcal |
| Carbohydrates | 0.5g |
| Sugars (Total) | 0.5g |
| Natural | 0.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0.5g |
| Fat | 80g |
| Saturated | 51g |
| Unsaturated | 29g |
| Sodium | 20mg |
Frequently Asked Questions
What is the glycemic index of Goat butter?
Goat butter has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Goat butter good for people with insulin resistance?
Goat butter has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Goat butter affect blood sugar?
Goat butter has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →