Hamburger sauce

Hamburger sauce

GI 45 · Low GL 8 · Low Score 3/10

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Hamburger sauce has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Compared to other other, Hamburger sauce ranks among the lowest in glycemic index.

Hamburger sauce is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 45
Low GI
Best for blood sugar control
Glycemic Load 8
Low GL
Minimal blood sugar impact
420
Calories
18g
Carbs
1g
Protein
39g
Fat

Logi Score: 3/10

Why this score?

  • ✓ Low glycemic index
  • ✓ Low fiber content
  • ✗ Very high fat content
  • ✗ High added sugar content
  • ✗ High sodium content

Processing Level

90%
Highly Processed

Nutrition Facts (per 100g)

Calories420 kcal
Carbohydrates18g
Sugars (Total)13g
Natural1.0g
Added12g
Fiber0.5g
Soluble0.2g
Insoluble0.4g
Protein1g
Fat39g
Saturated3.5g
Unsaturated35g
Sodium1200mg

Frequently Asked Questions

What is the glycemic index of Hamburger sauce?

Hamburger sauce has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 8 per 100g, it has a minimal impact on blood sugar.

Is Hamburger sauce good for people with insulin resistance?

Hamburger sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Hamburger sauce affect blood sugar?

Hamburger sauce has a glycemic load of 8 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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