Sesame bun
Logi · Manage Insulin Resistance
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Sesame bun has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Sesame bun ranks among the highest in glycemic index.
Sesame bun may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 3/10
Why this score?
- ✓ Source of plant protein
- ✓ Low saturated fat content
- ✗ High glycemic load
- ✗ High glycemic index
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 52g |
| Sugars (Total) | 4g |
| Natural | 2.0g |
| Added | 2g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 9g |
| Fat | 5g |
| Saturated | 1g |
| Unsaturated | 3.5g |
| Sodium | 450mg |
Frequently Asked Questions
What is the glycemic index of Sesame bun?
Sesame bun has a glycemic index of 75, which classifies it as a high GI food. With a glycemic load of 39 per 100g, it has a significant impact on blood sugar.
Is Sesame bun good for people with insulin resistance?
Sesame bun has a high glycemic index (75), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake or combine it with low-GI foods.
How does Sesame bun affect blood sugar?
Sesame bun has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →