What is the glycemic load of Whole grain wheat product (e.g., wheat berries)?

Whole grain wheat product (e.g., wheat berries) has a glycemic load of 22 per 100g, indicating a high impact on blood sugar.

How many calories are in Whole grain wheat product (e.g., wheat berries)?

Whole grain wheat product (e.g., wheat berries) contains 340 calories per 100g.

Whole grain wheat product (e.g., wheat berries)

GI 30 · Low GL 22 · High Score 8/10

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Whole grain wheat product (e.g., wheat berries) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Compared to other grains, Whole grain wheat product (e.g., wheat berries) ranks among the lowest in glycemic index.

Whole grain wheat product (e.g., wheat berries) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 30

Low GI

Best for blood sugar control

Glycemic Load 22

High GL

Significant blood sugar impact

340

Calories

72g

Carbs

13g

Protein

2.5g

Fat

Logi Score: 8/10

Why this score?

✓ Low glycemic index
✓ High fiber content
✓ Good source of protein

✗ Quite high glycemic load per serving
✗ Gluten grain
✗ Moderate calorie content

Processing Level

25%

Minimal

Nutrition Facts (per 100g)

Calories	340 kcal
Carbohydrates	72g
Sugars (Total)	0.4g
Natural	0.4g
Added	0g
Fiber	12g
Soluble	3.6g
Insoluble	8.4g
Protein	13g
Fat	2.5g
Saturated	0.4g
Unsaturated	2.1g
Sodium	2mg

Frequently Asked Questions

What is the glycemic index of Whole grain wheat product (e.g., wheat berries)?

Whole grain wheat product (e.g., wheat berries) has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 22 per 100g, it has a significant impact on blood sugar.

Is Whole grain wheat product (e.g., wheat berries) good for people with insulin resistance?

Whole grain wheat product (e.g., wheat berries) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole grain wheat product (e.g., wheat berries) affect blood sugar?

Whole grain wheat product (e.g., wheat berries) has a glycemic load of 22 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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