Whole grain wheat product (e.g., wheat berries)
Glycemic Index
30
Low GI
Best for blood sugar control
Glycemic Load
22
High GL
Significant blood sugar impact
Calories
340
per 100g
Carbs
72g
per 100g
Protein
13g
per 100g
Fat
2.5g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ Low glycemic index
- ✓ High fiber content
- ✓ Good source of protein
Negative aspects
- ✗ Quite high glycemic load per serving
- ✗ Gluten grain
- ✗ Moderate calorie content
Processing Level
25%
Minimal
Nutrition Facts (per 100g)
| Calories | 340 kcal |
| Carbohydrates | 72g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 12g |
| Soluble | 3.6g |
| Insoluble | 8.4g |
| Protein | 13g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 2mg |