Bulgur
Glycemic Index
46
Low GI
Best for blood sugar control
Glycemic Load
14
Medium GL
Moderate blood sugar impact
Calories
342
per 100g
Carbs
76g
per 100g
Protein
12.3g
per 100g
Fat
1.3g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Moderate protein
Negative aspects
- ✗ Moderate glycemic load
- ✗ Processed grain
Processing Level
40%
Moderate
Nutrition Facts (per 100g)
| Calories | 342 kcal |
| Carbohydrates | 76g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 3.75g |
| Insoluble | 8.75g |
| Protein | 12.3g |
| Fat | 1.3g |
| Saturated | 0.2g |
| Unsaturated | 1.1g |
| Sodium | 17mg |