Bulgur
Logi · Manage Insulin Resistance
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Bulgur has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Bulgur ranks among the lowest in glycemic index.
Bulgur is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Low glycemic index
- ✓ Moderate protein
- ✗ Moderate glycemic load
- ✗ Processed grain
Processing Level
Nutrition Facts (per 100g)
| Calories | 342 kcal |
| Carbohydrates | 76g |
| Sugars (Total) | 0.4g |
| Natural | 0.4g |
| Added | 0g |
| Fiber | 12.5g |
| Soluble | 3.75g |
| Insoluble | 8.75g |
| Protein | 12.3g |
| Fat | 1.3g |
| Saturated | 0.2g |
| Unsaturated | 1.1g |
| Sodium | 17mg |
Frequently Asked Questions
What is the glycemic index of Bulgur?
Bulgur has a glycemic index of 46, which classifies it as a low GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.
Is Bulgur good for people with insulin resistance?
Bulgur has a low glycemic index (46), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Bulgur affect blood sugar?
Bulgur has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →