Buckwheat porridge
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
8
Low GL
Minimal blood sugar impact
Calories
105
per 100g
Carbs
17g
per 100g
Protein
4.2g
per 100g
Fat
1.7g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
Negative aspects
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 105 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 2.5g |
| Soluble | 0.75g |
| Insoluble | 1.75g |
| Protein | 4.2g |
| Fat | 1.7g |
| Saturated | 0.5g |
| Unsaturated | 1.2g |
| Sodium | 25mg |