Buckwheat starter
Glycemic Index
49
Low GI
Best for blood sugar control
Glycemic Load
10
Medium GL
Moderate blood sugar impact
Calories
92
per 100g
Carbs
19.9g
per 100g
Protein
3.4g
per 100g
Fat
0.6g
per 100g
Logi Score: 8/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in antioxidants
- ✓ Low glycemic index
Negative aspects
- ✗ Contains moderate carbohydrates
- ✗ Low protein content
Processing Level
35%
Moderate
Nutrition Facts (per 100g)
| Calories | 92 kcal |
| Carbohydrates | 19.9g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 2.7g |
| Soluble | 0.9g |
| Insoluble | 1.8g |
| Protein | 3.4g |
| Fat | 0.6g |
| Saturated | 0.1g |
| Unsaturated | 0.5g |
| Sodium | 5mg |