100% buckwheat noodles (soba)
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100% buckwheat noodles (soba) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Compared to other grains, 100% buckwheat noodles (soba) ranks among the lowest in glycemic index.
100% buckwheat noodles (soba) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Moderate glycemic index
- ✓ High protein content
- ✓ Decent fiber content
- ✗ Moderate glycemic load
- ✗ High carbohydrate content
- ✗ Refined grain possible
Processing Level
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 1.1g |
| Insoluble | 2.6g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |
Frequently Asked Questions
What is the glycemic index of 100% buckwheat noodles (soba)?
100% buckwheat noodles (soba) has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.
Is 100% buckwheat noodles (soba) good for people with insulin resistance?
100% buckwheat noodles (soba) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does 100% buckwheat noodles (soba) affect blood sugar?
100% buckwheat noodles (soba) has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →