100% buckwheat noodles (soba)
Glycemic Index
45
Low GI
Best for blood sugar control
Glycemic Load
32
High GL
Significant blood sugar impact
Calories
335
per 100g
Carbs
70g
per 100g
Protein
13g
per 100g
Fat
1.5g
per 100g
Logi Score: 7.5/10
Why this score?
Positive aspects
- ✓ High fiber content
- ✓ Rich in micronutrients
- ✓ Lower glycemic index than wheat noodles
Negative aspects
- ✗ Moderate glycemic load
- ✗ Not gluten-free for all brands
- ✗ Somewhat processed compared to whole buckwheat groats
Processing Level
45%
Moderate
Nutrition Facts (per 100g)
| Calories | 335 kcal |
| Carbohydrates | 70g |
| Sugars (Total) | 0.9g |
| Natural | 0.9g |
| Added | 0g |
| Fiber | 3.7g |
| Soluble | 1.1g |
| Insoluble | 2.6g |
| Protein | 13g |
| Fat | 1.5g |
| Saturated | 0.3g |
| Unsaturated | 1.2g |
| Sodium | 5mg |