Buckwheat, edamame, and arugula salad
Logi · Manage Insulin Resistance
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Buckwheat, edamame, and arugula salad has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Buckwheat, edamame, and arugula salad ranks among the lowest in glycemic index.
Buckwheat, edamame, and arugula salad is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Complete protein source
- ✓ High fiber content
- ✓ Rich in phytonutrients
- ✗ Contains moderate carbohydrates
- ✗ May be high in oxalates (from arugula)
- ✗ Potential allergen (soy)
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 15g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 6.5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 15mg |
Frequently Asked Questions
What is the glycemic index of Buckwheat, edamame, and arugula salad?
Buckwheat, edamame, and arugula salad has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Buckwheat, edamame, and arugula salad good for people with insulin resistance?
Buckwheat, edamame, and arugula salad has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Buckwheat, edamame, and arugula salad affect blood sugar?
Buckwheat, edamame, and arugula salad has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →