Wholegrain dough pierogi with buckwheat and mushrooms
Logi · Manage Insulin Resistance
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Wholegrain dough pierogi with buckwheat and mushrooms has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Wholegrain dough pierogi with buckwheat and mushrooms ranks among the lowest in glycemic index.
Wholegrain dough pierogi with buckwheat and mushrooms is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 160 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 4.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 220mg |
Frequently Asked Questions
What is the glycemic index of Wholegrain dough pierogi with buckwheat and mushrooms?
Wholegrain dough pierogi with buckwheat and mushrooms has a glycemic index of 45, which classifies it as a low GI food. With a glycemic load of 13 per 100g, it has a moderate impact on blood sugar.
Is Wholegrain dough pierogi with buckwheat and mushrooms good for people with insulin resistance?
Wholegrain dough pierogi with buckwheat and mushrooms has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wholegrain dough pierogi with buckwheat and mushrooms affect blood sugar?
Wholegrain dough pierogi with buckwheat and mushrooms has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels. The glycemic load accounts for both the quality and quantity of carbohydrates.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →